Clean, mean baked beans
 
Prep time
Cook time
Total time
 
A cost-effective recipe for sugar-free baked beans
Author:
Recipe type: Breakfast, Lunchbox
Serves: 6-8 child serves
Ingredients
  • ½ onion, diced
  • 2 cloves garlic, chopped
  • olive oil or ghee
  • 2 x 400g cans Cannellini beans, drained and rinsed
  • 1 x 400g cans crushed tomatoes
  • 1TBS tomato paste
  • 2 tsp paprika
  • salt to taste
  • Optional:
  • rosemary, parsley, basil, oregano, italian herb mix, coriander, smoked paprika, bacon, cheese
Instructions
  1. Fry onion and garlic in oil/ghee
  2. Add cannellini beans and fry for a minute
  3. Add canned tomatoes, tomato paste, paprika and herbs of choice
  4. Stir then simmer for 10-20 minutes.
Notes
Change the flavour depending on what your child likes- if they like tacos make them Mexican by adding coriander and cumin with the paprika. If they love cheese grate some parmesan in at the last step. If they like Bolognese use lots of Italian herbs. If they like smoky flavours use smoked paprika and ¼ cup of diced bacon at step one.
This recipe can be frozen in small portions ready for weekday breakfasts and lunchboxes.
Recipe by Tara Prana at http://taraprana.com/clean-mean-baked-beans/